Strawberries have more vitamin C than some citrus fruits.
They also are high in fiber, folate, potassium and antioxidants,
making them a natural means of reducing the chances of
heart disease and high blood pressure.
Strawberries, a member of the rose family, are the first
fruit to ripen in the spring. On average, there are 200
seeds in a strawberry. The strawberry is the only fruit
with the seeds on the outside of the fruit.
 |
HEALTHY TREAT: Strawberries contain more
vitamin C than some some citrus fruits. They
also
are high in fiber, potassium and
antioxidants. |
A dozen medium strawberries contain 48 calories and includes
calcium. Magnesium, potassium, folate, dietary fiber, iron,
phosphorous, Vitamin C and Vitamin A also are included
in the fruit.
Strawberry Salsa is one strawberry recipe you can make
and enjoy. Ingredients include 1 cup coarsely chopped strawberries,
1 tablespoon orange juice, 1 teaspoon grated orange peel,
1 green onion, finely chopped; 1 teaspoon Dijon-style mustard,
2 tablespoons dried currants and 2 tablespoons of red wine
vinegar. Mix all ingredients in a bowl. Chill and serve
with grilled chicken or fish. The recipe makes 1 ½ cups.
For more information on the merits of strawberries, please
check out these sources. Strawberries & More. University
of Illinois Extension Web site. http://urbanext.illinois.edu/strawberries/nutrition.html.
Accessed Sept. 27, 2009.
Nutrition Facts. Nutrition Data Web site. http://www.nutritiondata.com/facts/fruits-and-fruit-juices/2064/2.
Accessed Sept. 28, 2009.
Strawberry Nutrition Facts. Easy Strawberry Recipes Web
site. http://www.easy-strawberry-recipes.com/strawberry-nutrition-facts.html.
Accessed Sept. 28, 2009.
