BEGIN:VCALENDAR
VERSION:2.0
PRODID:Eastern-Michigan-University-Rec/IM-group-fitness-Calendar
TZID:US/Michigan
BEGIN:VEVENT
UID:68
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20121113T123000
DTEND:20121113T132000
DTSTAMP:20121113T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:72
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121112T123000
DTEND:20121112T132000
DTSTAMP:20121112T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:73
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121112T173000
DTEND:20121112T182000
DTSTAMP:20121112T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:74
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20121112T183000
DTEND:20121112T192000
DTSTAMP:20121112T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:75
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121112T193000
DTEND:20121112T202000
DTSTAMP:20121112T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:80
SUMMARY:Yoga Groove
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121113T073000
DTEND:20121113T082000
DTSTAMP:20121113T073000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:81
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20121113T173000
DTEND:20121113T182000
DTSTAMP:20121113T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:82
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121113T183000
DTEND:20121113T192000
DTSTAMP:20121113T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:83
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20121113T193000
DTEND:20121113T202000
DTSTAMP:20121113T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:173
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121114T123000
DTEND:20121114T132000
DTSTAMP:20121114T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:174
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121114T173000
DTEND:20121114T182000
DTSTAMP:20121114T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:175
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20121114T183000
DTEND:20121114T192000
DTSTAMP:20121114T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:176
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121114T193000
DTEND:20121114T202000
DTSTAMP:20121114T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:185
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20121115T123000
DTEND:20121115T132000
DTSTAMP:20121115T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:186
SUMMARY:Yoga Groove
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121115T073000
DTEND:20121115T082000
DTSTAMP:20121115T073000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:187
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20121115T173000
DTEND:20121115T182000
DTSTAMP:20121115T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:188
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121115T183000
DTEND:20121115T192000
DTSTAMP:20121115T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:189
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20121115T193000
DTEND:20121115T202000
DTSTAMP:20121115T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:198
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121119T123000
DTEND:20121119T132000
DTSTAMP:20121119T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:199
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121126T123000
DTEND:20121126T132000
DTSTAMP:20121126T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:200
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121203T123000
DTEND:20121203T132000
DTSTAMP:20121203T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:201
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121210T123000
DTEND:20121210T132000
DTSTAMP:20121210T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:202
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121119T173000
DTEND:20121119T182000
DTSTAMP:20121119T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:203
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121126T173000
DTEND:20121126T182000
DTSTAMP:20121126T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:204
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121203T173000
DTEND:20121203T182000
DTSTAMP:20121203T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:205
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121210T173000
DTEND:20121210T182000
DTSTAMP:20121210T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:206
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20121119T183000
DTEND:20121119T192000
DTSTAMP:20121119T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:207
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20121126T183000
DTEND:20121126T192000
DTSTAMP:20121126T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:208
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20121203T183000
DTEND:20121203T192000
DTSTAMP:20121203T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:209
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20121210T183000
DTEND:20121210T192000
DTSTAMP:20121210T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:210
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121119T193000
DTEND:20121119T202000
DTSTAMP:20121119T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:211
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121126T193000
DTEND:20121126T202000
DTSTAMP:20121126T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:212
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121203T193000
DTEND:20121203T202000
DTSTAMP:20121203T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:213
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121210T193000
DTEND:20121210T202000
DTSTAMP:20121210T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:215
SUMMARY:Yoga Groove
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121120T073000
DTEND:20121120T082000
DTSTAMP:20121120T073000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:216
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20121120T123000
DTEND:20121120T132000
DTSTAMP:20121120T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:217
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20121120T173000
DTEND:20121120T182000
DTSTAMP:20121120T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:218
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121120T183000
DTEND:20121120T192000
DTSTAMP:20121120T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:219
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20121120T193000
DTEND:20121120T202000
DTSTAMP:20121120T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:222
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121128T123000
DTEND:20121128T132000
DTSTAMP:20121128T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:223
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121205T123000
DTEND:20121205T132000
DTSTAMP:20121205T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:224
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121212T123000
DTEND:20121212T132000
DTSTAMP:20121212T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:225
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121128T173000
DTEND:20121128T182000
DTSTAMP:20121128T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:226
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121205T173000
DTEND:20121205T182000
DTSTAMP:20121205T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:227
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121212T173000
DTEND:20121212T182000
DTSTAMP:20121212T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:228
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20121128T183000
DTEND:20121128T192000
DTSTAMP:20121128T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:229
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20121205T183000
DTEND:20121205T192000
DTSTAMP:20121205T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:230
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20121212T183000
DTEND:20121212T192000
DTSTAMP:20121212T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:231
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121128T193000
DTEND:20121128T202000
DTSTAMP:20121128T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:232
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121205T193000
DTEND:20121205T202000
DTSTAMP:20121205T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:233
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121212T193000
DTEND:20121212T202000
DTSTAMP:20121212T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:234
SUMMARY:Yoga Groove
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121127T073000
DTEND:20121127T082000
DTSTAMP:20121127T073000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:235
SUMMARY:Yoga Groove
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121204T073000
DTEND:20121204T082000
DTSTAMP:20121204T073000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:236
SUMMARY:Yoga Groove
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121211T073000
DTEND:20121211T082000
DTSTAMP:20121211T073000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:237
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20121127T123000
DTEND:20121127T132000
DTSTAMP:20121127T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:238
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20121204T123000
DTEND:20121204T132000
DTSTAMP:20121204T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:239
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20121211T123000
DTEND:20121211T132000
DTSTAMP:20121211T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:240
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20121127T173000
DTEND:20121127T182000
DTSTAMP:20121127T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:241
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20121204T173000
DTEND:20121204T182000
DTSTAMP:20121204T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:242
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20121211T173000
DTEND:20121211T182000
DTSTAMP:20121211T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:243
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121127T183000
DTEND:20121127T192000
DTSTAMP:20121127T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:244
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121204T183000
DTEND:20121204T192000
DTSTAMP:20121204T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:245
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121211T183000
DTEND:20121211T192000
DTSTAMP:20121211T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:246
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20121127T193000
DTEND:20121127T202000
DTSTAMP:20121127T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:247
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20121204T193000
DTEND:20121204T202000
DTSTAMP:20121204T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:248
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20121211T193000
DTEND:20121211T202000
DTSTAMP:20121211T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:250
SUMMARY:Yoga Groove
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121206T073000
DTEND:20121206T082000
DTSTAMP:20121206T073000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:251
SUMMARY:Yoga Groove
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121129T073000
DTEND:20121129T082000
DTSTAMP:20121129T073000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:253
SUMMARY:Yoga Groove
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121213T073000
DTEND:20121213T082000
DTSTAMP:20121213T073000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:254
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20121129T123000
DTEND:20121129T132000
DTSTAMP:20121129T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:255
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20121206T123000
DTEND:20121206T132000
DTSTAMP:20121206T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:256
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20121213T123000
DTEND:20121213T132000
DTSTAMP:20121213T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:257
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20121129T173000
DTEND:20121129T182000
DTSTAMP:20121129T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:258
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20121206T173000
DTEND:20121206T182000
DTSTAMP:20121206T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:259
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20121213T173000
DTEND:20121213T182000
DTSTAMP:20121213T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:261
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121129T183000
DTEND:20121129T192000
DTSTAMP:20121129T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:262
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121206T183000
DTEND:20121206T192000
DTSTAMP:20121206T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:263
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20121213T183000
DTEND:20121213T192000
DTSTAMP:20121213T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:265
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20121129T193000
DTEND:20121129T202000
DTSTAMP:20121129T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:266
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20121206T193000
DTEND:20121206T202000
DTSTAMP:20121206T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:267
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20121213T193000
DTEND:20121213T202000
DTSTAMP:20121213T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:349
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130107T173000
DTEND:20130107T182000
DTSTAMP:20130107T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:350
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130109T173000
DTEND:20130109T182000
DTSTAMP:20130109T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:351
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130114T173000
DTEND:20130114T182000
DTSTAMP:20130114T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:352
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130116T173000
DTEND:20130116T182000
DTSTAMP:20130116T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:353
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130121T173000
DTEND:20130121T182000
DTSTAMP:20130121T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:354
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130123T173000
DTEND:20130123T182000
DTSTAMP:20130123T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:358
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130107T123000
DTEND:20130107T132000
DTSTAMP:20130107T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:356
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130130T173000
DTEND:20130130T182000
DTSTAMP:20130130T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:357
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130128T173000
DTEND:20130128T182000
DTSTAMP:20130128T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:359
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130109T123000
DTEND:20130109T132000
DTSTAMP:20130109T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:360
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130128T123000
DTEND:20130128T132000
DTSTAMP:20130128T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:361
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130121T123000
DTEND:20130121T132000
DTSTAMP:20130121T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:362
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130107T183000
DTEND:20130107T192000
DTSTAMP:20130107T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:363
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130109T183000
DTEND:20130109T192000
DTSTAMP:20130109T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:364
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130114T183000
DTEND:20130114T192000
DTSTAMP:20130114T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:365
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130121T183000
DTEND:20130121T192000
DTSTAMP:20130121T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:366
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130123T183000
DTEND:20130123T192000
DTSTAMP:20130123T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:367
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130116T183000
DTEND:20130116T192000
DTSTAMP:20130116T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:368
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130107T193000
DTEND:20130107T202000
DTSTAMP:20130107T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:369
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130114T193000
DTEND:20130114T202000
DTSTAMP:20130114T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:370
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130130T183000
DTEND:20130130T192000
DTSTAMP:20130130T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:371
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130128T183000
DTEND:20130128T192000
DTSTAMP:20130128T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:372
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130116T193000
DTEND:20130116T202000
DTSTAMP:20130116T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:373
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130116T123000
DTEND:20130116T132000
DTSTAMP:20130116T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:374
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130123T123000
DTEND:20130123T132000
DTSTAMP:20130123T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:375
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130130T123000
DTEND:20130130T132000
DTSTAMP:20130130T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:376
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130114T123000
DTEND:20130114T132000
DTSTAMP:20130114T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:377
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130109T193000
DTEND:20130109T202000
DTSTAMP:20130109T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:378
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130121T193000
DTEND:20130121T202000
DTSTAMP:20130121T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:379
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130123T193000
DTEND:20130123T202000
DTSTAMP:20130123T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:380
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130128T193000
DTEND:20130128T202000
DTSTAMP:20130128T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:381
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130130T193000
DTEND:20130130T202000
DTSTAMP:20130130T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:382
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130108T123000
DTEND:20130108T132000
DTSTAMP:20130108T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:383
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130115T123000
DTEND:20130115T132000
DTSTAMP:20130115T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:384
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130110T123000
DTEND:20130110T132000
DTSTAMP:20130110T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:385
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130122T123000
DTEND:20130122T132000
DTSTAMP:20130122T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:386
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130129T123000
DTEND:20130129T132000
DTSTAMP:20130129T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:387
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130117T123000
DTEND:20130117T132000
DTSTAMP:20130117T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:388
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130124T123000
DTEND:20130124T132000
DTSTAMP:20130124T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:389
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130131T123000
DTEND:20130131T132000
DTSTAMP:20130131T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:390
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130108T193000
DTEND:20130108T202000
DTSTAMP:20130108T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:391
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130115T193000
DTEND:20130115T202000
DTSTAMP:20130115T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:392
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130122T193000
DTEND:20130122T202000
DTSTAMP:20130122T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:393
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130129T193000
DTEND:20130129T202000
DTSTAMP:20130129T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:394
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130110T193000
DTEND:20130110T202000
DTSTAMP:20130110T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:395
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130117T193000
DTEND:20130117T202000
DTSTAMP:20130117T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:396
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130124T193000
DTEND:20130124T202000
DTSTAMP:20130124T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:397
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130131T193000
DTEND:20130131T202000
DTSTAMP:20130131T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:398
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130108T183000
DTEND:20130108T192000
DTSTAMP:20130108T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:399
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130110T183000
DTEND:20130110T192000
DTSTAMP:20130110T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:400
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130115T183000
DTEND:20130115T192000
DTSTAMP:20130115T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:401
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130122T183000
DTEND:20130122T192000
DTSTAMP:20130122T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:402
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130129T183000
DTEND:20130129T192000
DTSTAMP:20130129T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:403
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130117T183000
DTEND:20130117T192000
DTSTAMP:20130117T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:404
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130124T183000
DTEND:20130124T192000
DTSTAMP:20130124T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:405
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130131T183000
DTEND:20130131T192000
DTSTAMP:20130131T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:406
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130108T173000
DTEND:20130108T182000
DTSTAMP:20130108T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:407
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130110T173000
DTEND:20130110T182000
DTSTAMP:20130110T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:408
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130115T173000
DTEND:20130115T182000
DTSTAMP:20130115T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:409
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130122T173000
DTEND:20130122T182000
DTSTAMP:20130122T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:410
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130129T173000
DTEND:20130129T182000
DTSTAMP:20130129T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:411
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130117T173000
DTEND:20130117T182000
DTSTAMP:20130117T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:412
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130124T173000
DTEND:20130124T182000
DTSTAMP:20130124T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:413
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130131T173000
DTEND:20130131T182000
DTSTAMP:20130131T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:414
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130108T080000
DTEND:20130108T085000
DTSTAMP:20130108T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:415
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130115T080000
DTEND:20130115T085000
DTSTAMP:20130115T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:416
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130122T080000
DTEND:20130122T085000
DTSTAMP:20130122T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:417
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130129T080000
DTEND:20130129T085000
DTSTAMP:20130129T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:418
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130110T080000
DTEND:20130110T085000
DTSTAMP:20130110T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:419
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130117T080000
DTEND:20130117T085000
DTSTAMP:20130117T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:420
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130124T080000
DTEND:20130124T085000
DTSTAMP:20130124T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:421
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130131T080000
DTEND:20130131T085000
DTSTAMP:20130131T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:422
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130204T173000
DTEND:20130204T182000
DTSTAMP:20130204T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:423
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130211T123000
DTEND:20130211T132000
DTSTAMP:20130211T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:424
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130204T183000
DTEND:20130204T192000
DTSTAMP:20130204T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:425
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130204T123000
DTEND:20130204T132000
DTSTAMP:20130204T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:426
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130204T193000
DTEND:20130204T202000
DTSTAMP:20130204T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:427
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130211T173000
DTEND:20130211T182000
DTSTAMP:20130211T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:428
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130211T183000
DTEND:20130211T192000
DTSTAMP:20130211T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:429
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130211T193000
DTEND:20130211T202000
DTSTAMP:20130211T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:430
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130218T173000
DTEND:20130218T182000
DTSTAMP:20130218T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:431
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130218T183000
DTEND:20130218T192000
DTSTAMP:20130218T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:432
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130218T123000
DTEND:20130218T132000
DTSTAMP:20130218T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:433
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130218T193000
DTEND:20130218T202000
DTSTAMP:20130218T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:434
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130206T173000
DTEND:20130206T182000
DTSTAMP:20130206T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:435
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130206T183000
DTEND:20130206T192000
DTSTAMP:20130206T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:436
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130206T123000
DTEND:20130206T132000
DTSTAMP:20130206T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:437
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130206T193000
DTEND:20130206T202000
DTSTAMP:20130206T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:438
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130213T173000
DTEND:20130213T182000
DTSTAMP:20130213T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:439
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130213T183000
DTEND:20130213T192000
DTSTAMP:20130213T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:440
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130213T123000
DTEND:20130213T132000
DTSTAMP:20130213T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:441
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130213T193000
DTEND:20130213T202000
DTSTAMP:20130213T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:442
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing, Krav Maga and Muay Thai to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class will use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130220T173000
DTEND:20130220T182000
DTSTAMP:20130220T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:443
SUMMARY:TRX/Kettlebell
DESCRIPTION:NEW! TRX/Kettlebell: This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130220T183000
DTEND:20130220T192000
DTSTAMP:20130220T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:444
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130220T123000
DTEND:20130220T132000
DTSTAMP:20130220T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:445
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130220T193000
DTEND:20130220T202000
DTSTAMP:20130220T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:446
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130205T123000
DTEND:20130205T132000
DTSTAMP:20130205T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:447
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130205T193000
DTEND:20130205T202000
DTSTAMP:20130205T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:448
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130205T183000
DTEND:20130205T192000
DTSTAMP:20130205T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:449
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130205T173000
DTEND:20130205T182000
DTSTAMP:20130205T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:450
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130205T080000
DTEND:20130205T085000
DTSTAMP:20130205T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:451
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130212T123000
DTEND:20130212T132000
DTSTAMP:20130212T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:452
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130212T193000
DTEND:20130212T202000
DTSTAMP:20130212T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:453
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130212T183000
DTEND:20130212T192000
DTSTAMP:20130212T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:470
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130214T193000
DTEND:20130214T202000
DTSTAMP:20130214T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:455
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130212T173000
DTEND:20130212T182000
DTSTAMP:20130212T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:456
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130212T080000
DTEND:20130212T085000
DTSTAMP:20130212T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:457
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130219T123000
DTEND:20130219T132000
DTSTAMP:20130219T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:458
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130219T193000
DTEND:20130219T202000
DTSTAMP:20130219T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:459
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130219T183000
DTEND:20130219T192000
DTSTAMP:20130219T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:460
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130219T173000
DTEND:20130219T182000
DTSTAMP:20130219T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:461
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130219T080000
DTEND:20130219T085000
DTSTAMP:20130219T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:462
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130207T123000
DTEND:20130207T132000
DTSTAMP:20130207T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:463
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130207T193000
DTEND:20130207T202000
DTSTAMP:20130207T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:464
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130207T183000
DTEND:20130207T192000
DTSTAMP:20130207T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:469
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130214T123000
DTEND:20130214T132000
DTSTAMP:20130214T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:467
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130207T173000
DTEND:20130207T182000
DTSTAMP:20130207T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:468
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130207T080000
DTEND:20130207T085000
DTSTAMP:20130207T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:471
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130214T183000
DTEND:20130214T192000
DTSTAMP:20130214T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:472
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130214T173000
DTEND:20130214T182000
DTSTAMP:20130214T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:473
SUMMARY:Spin & Sculpt
DESCRIPTION:Nancy completed 3 and a half long years at EMU receiving her bachelor's in psychology with a double minor in child psychology and sociology. Nancy runs her own business called Delicate Beauty Therapeutic Spa, LLC but she enjoys getting out of the spa and turning up the music in her Power Cycling class.\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130221T173000
DTEND:20130221T182000
DTSTAMP:20130221T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:474
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130214T080000
DTEND:20130214T085000
DTSTAMP:20130214T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:475
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club Pool without the impact on your joints and bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130221T123000
DTEND:20130221T132000
DTSTAMP:20130221T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:476
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor) 
DTSTART:20130221T193000
DTEND:20130221T202000
DTSTAMP:20130221T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:477
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. End your day by de-stressing and unwinding with a relaxing “evening flow”!\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130221T183000
DTEND:20130221T192000
DTSTAMP:20130221T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:478
SUMMARY:Morning PIYO
DESCRIPTION:This is an upbeat Yoga class focusing on vinyasa flowing sequences done to a wide variety of fun new music. This class will incorporate strengthening sequences, balancing poses, stretching, and even some Pilates core work. Come and join the fun and get in the groove!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop-in, $50 for 14 classes, and $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130221T080000
DTEND:20130221T085000
DTSTAMP:20130221T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:627
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up)  Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130225T123000
DTEND:20130225T132000
DTSTAMP:20130225T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:628
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”
\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130225T173000
DTEND:20130225T182000
DTSTAMP:20130225T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:629
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130225T183000
DTEND:20130225T192000
DTSTAMP:20130225T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:630
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130225T193000
DTEND:20130225T202000
DTSTAMP:20130225T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:631
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130226T080000
DTEND:20130226T205000
DTSTAMP:20130226T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:632
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130226T123000
DTEND:20130226T132000
DTSTAMP:20130226T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:633
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130226T173000
DTEND:20130226T182000
DTSTAMP:20130226T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:634
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.d\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Studio (Second Floor)
DTSTART:20130226T183000
DTEND:20130226T192000
DTSTAMP:20130226T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:635
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130226T193000
DTEND:20130226T202000
DTSTAMP:20130226T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:636
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130227T123000
DTEND:20130227T132000
DTSTAMP:20130227T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:637
SUMMARY:Cardio Kickboxing
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor
DTSTART:20130227T173000
DTEND:20130227T182000
DTSTAMP:20130227T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:638
SUMMARY:TRK/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130227T183000
DTEND:20130227T192000
DTSTAMP:20130227T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:639
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130227T193000
DTEND:20130227T202000
DTSTAMP:20130227T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:640
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Studio (Second Floor)
DTSTART:20130228T080000
DTEND:20130228T085000
DTSTAMP:20130228T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:641
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130228T123000
DTEND:20130228T132000
DTSTAMP:20130228T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:642
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130228T173000
DTEND:20130228T182000
DTSTAMP:20130228T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:643
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Studio (Second Floor)
DTSTART:20130228T183000
DTEND:20130228T193000
DTSTAMP:20130228T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:644
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Studio
DTSTART:20130228T193000
DTEND:20130228T202000
DTSTAMP:20130228T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:645
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Studio (Second Floor)
DTSTART:20130311T123000
DTEND:20130311T132000
DTSTAMP:20130311T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:646
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130311T173000
DTEND:20130311T182000
DTSTAMP:20130311T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:647
SUMMARY:TRK/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130311T183000
DTEND:20130311T192000
DTSTAMP:20130311T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:648
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130311T193000
DTEND:20130311T202000
DTSTAMP:20130311T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:649
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Studio (Second Floor)
DTSTART:20130312T080000
DTEND:20130312T085000
DTSTAMP:20130312T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:650
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130312T123000
DTEND:20130312T132000
DTSTAMP:20130312T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:651
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130312T173000
DTEND:20130312T182000
DTSTAMP:20130312T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:652
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Studio (Second Floor)
DTSTART:20130312T183000
DTEND:20130312T192000
DTSTAMP:20130312T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:653
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130312T193000
DTEND:20130312T202000
DTSTAMP:20130312T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:654
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130313T123000
DTEND:20130313T132000
DTSTAMP:20130313T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:655
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130313T173000
DTEND:20130313T182000
DTSTAMP:20130313T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:656
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130313T183000
DTEND:20130313T192000
DTSTAMP:20130313T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:657
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130313T193000
DTEND:20130313T192000
DTSTAMP:20130313T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:658
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130314T080000
DTEND:20130314T085000
DTSTAMP:20130314T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:659
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130314T123000
DTEND:20130314T132000
DTSTAMP:20130314T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:660
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130314T173000
DTEND:20130314T182000
DTSTAMP:20130314T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:661
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130314T183000
DTEND:20130314T192000
DTSTAMP:20130314T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:662
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130314T193000
DTEND:20130314T202000
DTSTAMP:20130314T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:663
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Studio (Second Floor)
DTSTART:20130318T123000
DTEND:20130318T132000
DTSTAMP:20130318T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:664
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130318T173000
DTEND:20130318T182000
DTSTAMP:20130318T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:665
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130318T183000
DTEND:20130318T192000
DTSTAMP:20130318T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:666
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130318T193000
DTEND:20130318T202000
DTSTAMP:20130318T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:667
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130319T080000
DTEND:20130319T085000
DTSTAMP:20130319T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:668
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130319T123000
DTEND:20130319T132000
DTSTAMP:20130319T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:669
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130319T173000
DTEND:20130319T182000
DTSTAMP:20130319T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:670
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130319T183000
DTEND:20130319T192000
DTSTAMP:20130319T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:671
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130319T193000
DTEND:20130319T202000
DTSTAMP:20130319T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:672
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130320T123000
DTEND:20130320T132000
DTSTAMP:20130320T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:673
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130320T173000
DTEND:20130320T182000
DTSTAMP:20130320T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:674
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson \n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130320T183000
DTEND:20130320T192000
DTSTAMP:20130320T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:675
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130320T193000
DTEND:20130320T202000
DTSTAMP:20130320T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:676
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130321T080000
DTEND:20130321T085000
DTSTAMP:20130321T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:677
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130321T123000
DTEND:20130321T132000
DTSTAMP:20130321T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:678
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130321T173000
DTEND:20130321T182000
DTSTAMP:20130321T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:680
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130321T193000
DTEND:20130321T202000
DTSTAMP:20130321T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:681
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130321T183000
DTEND:20130321T192000
DTSTAMP:20130321T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:682
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young \n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130325T123000
DTEND:20130325T132000
DTSTAMP:20130325T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:683
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130325T173000
DTEND:20130325T182000
DTSTAMP:20130325T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:684
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130325T183000
DTEND:20130325T192000
DTSTAMP:20130325T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:685
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130325T193000
DTEND:20130325T202000
DTSTAMP:20130325T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:686
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130326T080000
DTEND:20130326T085000
DTSTAMP:20130326T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:687
SUMMARY:H20 Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130326T123000
DTEND:20130326T132000
DTSTAMP:20130326T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:688
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130326T173000
DTEND:20130326T182000
DTSTAMP:20130326T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:689
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130326T183000
DTEND:20130326T192000
DTSTAMP:20130326T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:690
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130326T193000
DTEND:20130326T202000
DTSTAMP:20130326T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:691
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130327T123000
DTEND:20130327T132000
DTSTAMP:20130327T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:692
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130327T173000
DTEND:20130327T182000
DTSTAMP:20130327T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:693
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130327T183000
DTEND:20130327T192000
DTSTAMP:20130327T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:694
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130327T193000
DTEND:20130327T202000
DTSTAMP:20130327T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:695
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130328T080000
DTEND:20130328T085000
DTSTAMP:20130328T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:696
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130328T123000
DTEND:20130328T132000
DTSTAMP:20130328T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:697
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130328T173000
DTEND:20130328T182000
DTSTAMP:20130328T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:698
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130328T183000
DTEND:20130328T192000
DTSTAMP:20130328T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:699
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130328T193000
DTEND:20130328T202000
DTSTAMP:20130328T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:700
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130401T123000
DTEND:20130401T132000
DTSTAMP:20130401T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:701
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130401T173000
DTEND:20130401T182000
DTSTAMP:20130401T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:702
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130401T183000
DTEND:20130401T192000
DTSTAMP:20130401T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:703
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130401T193000
DTEND:20130401T202000
DTSTAMP:20130401T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:704
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130402T080000
DTEND:20130402T085000
DTSTAMP:20130402T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:705
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130402T123000
DTEND:20130402T132000
DTSTAMP:20130402T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:706
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130402T173000
DTEND:20130402T182000
DTSTAMP:20130402T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:707
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130402T183000
DTEND:20130402T192000
DTSTAMP:20130402T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:708
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130402T193000
DTEND:20130402T202000
DTSTAMP:20130402T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:709
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130403T123000
DTEND:20130403T132000
DTSTAMP:20130403T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:710
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130403T173000
DTEND:20130403T182000
DTSTAMP:20130403T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:711
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130403T183000
DTEND:20130403T192000
DTSTAMP:20130403T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:712
SUMMARY:Zumba
DESCRIPTION: Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130403T193000
DTEND:20130403T202000
DTSTAMP:20130403T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:713
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130404T080000
DTEND:20130404T085000
DTSTAMP:20130404T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:714
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130404T123000
DTEND:20130404T132000
DTSTAMP:20130404T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:715
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130404T173000
DTEND:20130404T182000
DTSTAMP:20130404T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:716
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130404T183000
DTEND:20130404T192000
DTSTAMP:20130404T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:717
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130404T193000
DTEND:20130404T202000
DTSTAMP:20130404T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:718
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130408T123000
DTEND:20130408T132000
DTSTAMP:20130408T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:719
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130408T173000
DTEND:20130408T182000
DTSTAMP:20130408T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:720
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130408T183000
DTEND:20130408T192000
DTSTAMP:20130408T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:721
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130408T193000
DTEND:20130408T202000
DTSTAMP:20130408T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:722
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130409T080000
DTEND:20130409T085000
DTSTAMP:20130409T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:723
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130409T123000
DTEND:20130409T132000
DTSTAMP:20130409T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:724
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130409T173000
DTEND:20130409T182000
DTSTAMP:20130409T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:725
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130409T183000
DTEND:20130409T192000
DTSTAMP:20130409T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:726
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130409T193000
DTEND:20130409T202000
DTSTAMP:20130409T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:727
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU (BOth Sides Up) Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130410T123000
DTEND:20130410T132000
DTSTAMP:20130410T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:728
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130410T173000
DTEND:20130410T182000
DTSTAMP:20130410T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:729
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130410T183000
DTEND:20130410T192000
DTSTAMP:20130410T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:730
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130410T193000
DTEND:20130410T202000
DTSTAMP:20130410T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:731
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130411T080000
DTEND:20130411T085000
DTSTAMP:20130411T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:732
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130411T123000
DTEND:20130411T132000
DTSTAMP:20130411T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:733
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130411T173000
DTEND:20130411T182000
DTSTAMP:20130411T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:734
SUMMARY:Evening Flow Yoga
DESCRIPTION: In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130411T183000
DTEND:20130411T192000
DTSTAMP:20130411T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:735
SUMMARY:Women with Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130411T193000
DTEND:20130411T202000
DTSTAMP:20130411T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:935
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130415T173000
DTEND:20130415T062000
DTSTAMP:20130415T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:934
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130415T123000
DTEND:20130415T132000
DTSTAMP:20130415T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:936
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130415T183000
DTEND:20130415T192000
DTSTAMP:20130415T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:937
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130415T193000
DTEND:20130415T202000
DTSTAMP:20130415T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:938
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130416T080000
DTEND:20130416T085000
DTSTAMP:20130416T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:939
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130416T123000
DTEND:20130416T132000
DTSTAMP:20130416T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:940
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130416T173000
DTEND:20130416T182000
DTSTAMP:20130416T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:941
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130416T183000
DTEND:20130416T192000
DTSTAMP:20130416T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:942
SUMMARY:Women w/ Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130416T193000
DTEND:20130416T202000
DTSTAMP:20130416T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:943
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130417T123000
DTEND:20130417T132000
DTSTAMP:20130417T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:944
SUMMARY:Cardio Kickboxing
DESCRIPTION:This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to “GET IT ON!”\n\nContact:\nTiffany Love\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130417T173000
DTEND:20130417T182000
DTSTAMP:20130417T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:945
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional and powerful class. It's perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.\n\nContact:\nCarl Jackson\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130417T183000
DTEND:20130417T192000
DTSTAMP:20130417T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:946
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz or Jillian Hedke\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130417T193000
DTEND:20130417T202000
DTSTAMP:20130417T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:947
SUMMARY:Morning PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130418T080000
DTEND:20130418T085000
DTSTAMP:20130418T080000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:948
SUMMARY:H2O Fitness
DESCRIPTION:Enjoy an efficient workout in our Club pool without the impact on your joints & bones. This class is designed to strengthen your whole body while utilizing the resistance of the water with paddles. Benefit from your workout without feeling any pain.\n\nContact:\nKristi Teasdale\n734.487.1338\nkteasdale@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Club Pool
DTSTART:20130418T123000
DTEND:20130418T132000
DTSTAMP:20130418T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:949
SUMMARY:Spin & Sculpt
DESCRIPTION:Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to “burn and sculpt”!\n\nContact:\nNancy Young\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Spinning Area (Second Floor)
DTSTART:20130418T173000
DTEND:20130418T182000
DTSTAMP:20130418T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:950
SUMMARY:Evening Flow Yoga
DESCRIPTION:In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.\n\nContact:\nJulie Jahn\n734.487.1338\njjahn2@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130418T183000
DTEND:20130418T192000
DTSTAMP:20130418T183000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:951
SUMMARY:Women w/ Weights
DESCRIPTION:Are you intimidated to go in the weight room? Are you unsure what to do with free weights and/or some of the strength equipment in the Rec/IM fitroom? Whether you are new to lifting weights or at an advanced level this is a class designed to take away all of those fears and build strong women. You will become familiar with the equipment used in the gym as well as progressing towards the Olympic lifts, gaining knowledge on safety, using the correct form and conditioning exercises. Empower your body and mind while gaining all around strength!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130418T193000
DTEND:20130418T202000
DTSTAMP:20130418T193000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:952
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130506T110000
DTEND:20130506T115000
DTSTAMP:20130506T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:953
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130506T123000
DTEND:20130506T132000
DTSTAMP:20130506T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:954
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130506T173000
DTEND:20130506T182000
DTSTAMP:20130506T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:955
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:1st Day: First Floor Fit Room
DTSTART:20130507T110000
DTEND:20130507T115000
DTSTAMP:20130507T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:957
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130507T173000
DTEND:20130507T182000
DTSTAMP:20130507T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:958
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130508T110000
DTEND:20130508T115000
DTSTAMP:20130508T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:959
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130508T123000
DTEND:20130508T132000
DTSTAMP:20130508T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:960
SUMMARY:Zumba 
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130508T173000
DTEND:20130508T182000
DTSTAMP:20130508T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:961
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:TBA
DTSTART:20130509T110000
DTEND:20130509T115000
DTSTAMP:20130509T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:963
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130509T173000
DTEND:20130509T182000
DTSTAMP:20130509T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:964
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130513T110000
DTEND:20130513T115000
DTSTAMP:20130513T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:965
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130513T123000
DTEND:20130513T132000
DTSTAMP:20130513T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:966
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130513T173000
DTEND:20130513T182000
DTSTAMP:20130513T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:967
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:TBA
DTSTART:20130514T110000
DTEND:20130514T115000
DTSTAMP:20130514T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:969
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130514T173000
DTEND:20130514T182000
DTSTAMP:20130514T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:970
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130515T110000
DTEND:20130515T115000
DTSTAMP:20130515T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:971
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130515T123000
DTEND:20130515T132000
DTSTAMP:20130515T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:972
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130515T173000
DTEND:20130515T182000
DTSTAMP:20130515T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:973
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:TBA
DTSTART:20130516T110000
DTEND:20130516T115000
DTSTAMP:20130516T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:975
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130516T173000
DTEND:20130516T182000
DTSTAMP:20130516T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:976
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130520T110000
DTEND:20130520T115000
DTSTAMP:20130520T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:977
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130520T123000
DTEND:20130520T132000
DTSTAMP:20130520T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:978
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130520T173000
DTEND:20130520T182000
DTSTAMP:20130520T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:979
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:TBA
DTSTART:20130521T110000
DTEND:20130521T115000
DTSTAMP:20130521T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:981
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130521T173000
DTEND:20130521T182000
DTSTAMP:20130521T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:982
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130522T110000
DTEND:20130522T115000
DTSTAMP:20130522T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:983
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratlif\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130522T123000
DTEND:20130522T132000
DTSTAMP:20130522T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:984
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130522T173000
DTEND:20130522T182000
DTSTAMP:20130522T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:985
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130523T110000
DTEND:20130523T115000
DTSTAMP:20130523T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:987
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130527T110000
DTEND:20130527T115000
DTSTAMP:20130527T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:988
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130523T173000
DTEND:20130523T182000
DTSTAMP:20130523T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:989
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130527T123000
DTEND:20130527T132000
DTSTAMP:20130527T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:990
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130527T173000
DTEND:20130527T182000
DTSTAMP:20130527T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:991
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130528T110000
DTEND:20130528T115000
DTSTAMP:20130528T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:993
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130528T173000
DTEND:20130528T182000
DTSTAMP:20130528T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:994
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130529T110000
DTEND:20130529T115000
DTSTAMP:20130529T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:995
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130529T123000
DTEND:20130529T132000
DTSTAMP:20130529T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:996
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130529T173000
DTEND:20130529T182000
DTSTAMP:20130529T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:997
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130530T110000
DTEND:20130530T115000
DTSTAMP:20130530T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:999
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130530T173000
DTEND:20130530T182000
DTSTAMP:20130530T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1000
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130603T110000
DTEND:20130603T115000
DTSTAMP:20130603T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1001
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130603T123000
DTEND:20130603T132000
DTSTAMP:20130603T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1002
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room
DTSTART:20130603T173000
DTEND:20130603T182000
DTSTAMP:20130603T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1003
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130604T110000
DTEND:20130604T115000
DTSTAMP:20130604T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1005
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130604T173000
DTEND:20130604T182000
DTSTAMP:20130604T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1006
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130605T110000
DTEND:20130605T115000
DTSTAMP:20130605T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1007
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130605T123000
DTEND:20130605T132000
DTSTAMP:20130605T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1008
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130605T173000
DTEND:20130605T182000
DTSTAMP:20130605T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1009
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130606T110000
DTEND:20130606T115000
DTSTAMP:20130606T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1011
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130606T173000
DTEND:20130606T182000
DTSTAMP:20130606T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1012
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130610T110000
DTEND:20130610T115000
DTSTAMP:20130610T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1013
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130610T123000
DTEND:20130610T132000
DTSTAMP:20130610T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1014
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130610T173000
DTEND:20130610T182000
DTSTAMP:20130610T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1015
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130611T110000
DTEND:20130611T115000
DTSTAMP:20130611T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1017
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130611T173000
DTEND:20130611T182000
DTSTAMP:20130611T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1018
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130612T110000
DTEND:20130612T115000
DTSTAMP:20130612T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1019
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130612T123000
DTEND:20130612T132000
DTSTAMP:20130612T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1020
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130612T173000
DTEND:20130612T182000
DTSTAMP:20130612T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1021
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130613T110000
DTEND:20130613T115000
DTSTAMP:20130613T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1023
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130613T173000
DTEND:20130613T182000
DTSTAMP:20130613T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1024
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130617T110000
DTEND:20130617T115000
DTSTAMP:20130617T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1025
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130617T123000
DTEND:20130617T132000
DTSTAMP:20130617T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1026
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130617T173000
DTEND:20130617T182000
DTSTAMP:20130617T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1027
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130618T110000
DTEND:20130618T115000
DTSTAMP:20130618T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1029
SUMMARY:PIYO 
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130618T123000
DTEND:20130618T132000
DTSTAMP:20130618T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1030
SUMMARY:TRX/Kettlebell
DESCRIPTION:This class combines the best of both kettlebell and TRX classes in a terrific, functional, and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness. \n\nContact:\nJason Ratliff\n734.487.1338\njratlif1@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Alternative Fitness Room (First Floor)
DTSTART:20130619T110000
DTEND:20130619T115000
DTSTAMP:20130619T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1031
SUMMARY:BOSU Core
DESCRIPTION:Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you’re a beginner or an athlete! Be ready to be introduced to some “new muscles” that you never knew you had.\n\nContact:\nBrian Young and Jason Ratliff\n734.487.1338\nbyoung8@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130619T123000
DTEND:20130619T132000
DTSTAMP:20130619T123000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1032
SUMMARY:Zumba
DESCRIPTION:Do you like to dance? Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be FUN and Easy To Do! Learn steps to mambo, salsa, and meringue all while getting a great workout. Routines include dance steps & resistance training combined to sculpt your body while burning fat.\n\nContact:\nMonica Kozakiewicz\n734.487.1338\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130619T173000
DTEND:20130619T182000
DTSTAMP:20130619T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1033
SUMMARY:Everything Cardio
DESCRIPTION:This class combines all different types of cardio workouts into a mixture of traditional and non-traditional cardiovascular & endurance training. Jade will keep your metabolism boosted and your heart rate high with cardio kickboxing, spinning, plyometric, callisthenic, and H.I.I.T. (high intensity interval training) to burn fat and maximize your workouts. Get ready to SWEAT!\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130620T110000
DTEND:20130620T115000
DTSTAMP:20130620T110000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
BEGIN:VEVENT
UID:1035
SUMMARY:PIYO
DESCRIPTION:This class fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PIYO is non-impact, but you can still expect to sweat.\n\nContact:\nJade Paron\n734.487.1338\njparon@emich.edu\n\nCost: $10 for drop in, $50 for 14 classes, & $75 for 7 weeks\n\nOpen to the public\n\n
CATEGORIES:group-fitness
LOCATION:Aerobics Room (Second Floor)
DTSTART:20130620T173000
DTEND:20130620T182000
DTSTAMP:20130620T173000
SEQUENCE:0
RRULE:FREQ=DAILY;COUNT=1
END:VEVENT
END:VCALENDAR