Eastern Michigan University
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Get Fit Challenge 2015 is in the works!

Get Fit Challenge 2015

With Get Fit Challenge 2013 and 2014 being such a success, we are so excited to begin planning to make Get Fit Challenge 2015 the best yet! Keep an eye out over the upcoming Fall semester for information about how to get on the Get Fit train!

 

If you are new to the Get Fit Challenge, welcome! The more, the merrier! The Get Fit Challenge is a great way to motivate you to educate yourself about your body, health, nutrition, and safe ways to exercise and achieve your goals. We even combine with our Group Fitness classes offered by our very own instructors, encourage personal training sessions, and collaborate with the Office of Nutritional Services, other health and wellness departments on campus, and bring sponsors in for donations and prizes to make this experience the most diverse and beneficial it can be. 

Below, there is information about Get Fit Challenge 2014 for you to get an idea of what fun activities, classes, and workshops are involved in making this experience super spectacular for you! Hope to see your team in the Get Fit Challenge of Winter 2015!

Week 1

Week 1 Winners:

  • Student Team:  The Competition
  • Student Individual:  Anthony Plunkett
  • Faculty/Staff Team:  Porter Powerhouse
  • Faculty/Staff Individual:  Rich Nemith

Seminar

  • Intro to Fitness

ACSM Information

Fitness Workshop

  • Legs, Your Foundation

Food Log Tutorial

Week 1 Point Sheets  

Week 2

Week 2 Winners

  • Student Team:  The Competition
  • Student Individual:  Stephen Welsh
  • Faculty/Staff Team:  emupd1
  • Faculty/Staff Individual:  Sherie Tripp

Seminar

  • Nutrients: The Basics

Fitness Workshop

  • Back: Axial Stability

Week 2 Point Sheets

Week 3

Week 3 Winners

  • Student Team: The Competition
    Student Individual: Heather Lawrence
    Faculty/Staff Team: DoIT Does IT
    Faculty/Staff Individual: Josh Morast

Seminar

  • Fitness for Health

Fitness Workshop

  • Trunk and Abdominals

Office of Nutrition Services Cooking Demo and Discussion

Week 3 Point Sheets

Week 4

Week 4 Winners

  • Student Team:  The Competition
  • Student Individual:  Anthony Plunkett
  • Faculty/Staff Team:  Do It Does IT
  • Faculty/Staff Individual:  Josh Morast

Week 4 Point Sheets

Winter Recess Bonus Workouts Point Sheet

Week 5

Week 5 Winners

  • Student Team:  The Competition
  • Student Individual:  Anthony Plunkett
  • Staff Team: Porter Powerhouse
  • Staff Individual:  Rich Nemith

Week 5 Point Sheets

Week 6

Week 6 Winners

  • Student Team: The Competition
  • Student Individual: Anthony Plunkett
  • Staff Team: emupd1
  • Staff Individual: David Feeley

Week 6 Point Sheets

Week 7

Week 7 Point Sheets

Week 8

Week 8 Point Sheets

The point sheet is how you will track points. The point sheet will contain a list of all events you can attend for points that week. 

For more events, visit the Get Fit Challenge Calendar

Get Ready. Get Set. Get Fit!

The Get Fit Challenge is an annual fitness initiative where students, faculty and staff can participate in various fitness, nutrition and wellness activities.  By participating, you will be able to compete for points and weekly prizes, but most importantly, GET FIT!!  All levels of physical fitness are welcome, and points are given based on effort and participation. Points are received for obtaining stamps for engaging in various activities, including:

  • Fitness and Nutrition Seminars
  • Workouts
  • Workshops and tutorials
  • Fitness and wellness events
  • Biometric analysis
  • Logging progress with nutrition and fitness
  • and much more!

 

Registration

Registration is now closed.  Email EMU_Fitness@emich.edu if you missed signing up and would still like to join the Get Fit Challenge.  Teams will be finalized over the weekend.  

Contact

If you have questions regarding the program, please contact:

Suzy Albert

Graduate Assistant - Fitness Program Coordinator
emu_fitness@emich.edu
734.487.1319

For promotional materials, donation or sponsorship inquiries, please contact:

Rick Carlisle
Marketing Coordinator - Recreation/Intramural Sports
rcarlis1@emich.edu
734.487.1338

 

The Recreation & Intramural Sports Department is part of Operations and Facilities.