The Get Fit Challenge begins January 21, 2013
Get Fit Challenge
Announcements:
- If you completed the Get Fit Challenge, make sure to have your team captain pick up your shirts!
Final Meeting
Wednesday, April 24th at 5:00pm
Location: Big Bob's Lakehouse
Weekly Resources
Week 10 (Monday 4/8 - Sunday 4/14)
- Week 10 Point Sheet (pdf)
- Week 10 Point Sheet Due: Monday April 15th by 5:00pm
Week 9 (Monday 4/1 - Sunday 4/7)
- Week 9 Point Sheet (pdf)
- Week 9 Point Sheet Due: Monday April 8th by 5:00pm
Week 8 (Monday 3/25 - Sunday 3/31)
- Week 8 Point Sheet (pdf)
- Page 3 pdf (Additional workshop!)
- Week 8 Point Sheet Due: Monday, April 1st by 5:00pm
Week 7 (Monday 3/18 - Sunday 3/24)
- Week 7 Point Sheet (pdf)
- Week 7 Point Sheet Due: Monday, March 25th by 5:00pm
Week 6 (Monday 3/11 - Sunday 3/17)
- Week 6 Point Sheet (pdf)
- Week 6 Point Sheet Due: Monday, March 18th by 5:00pm
Week 5 (Monday 2/25 - Sunday 3/3)
- Week 5 Point Sheet (pdf)
- Week 5 Point Sheet Due: Monday, March 11th by 5:00pm
Week 4 (Monday 2/18 - Sunday 2/24)
- Week 4 Point Sheet (pdf)
- Week 4 Point Sheet Due: Monday, February 25th by 5:00pm
Week 3 (Monday 2/11 - Sunday 2/17)
- Week 3 Point Sheet (pdf)
- Week 3 Point Sheet Due: Monday, February 18th by 5:00pm
Week 2 (Monday 2/4 - Sunday 2/10)
- Week 2 Point Sheet (pdf)
- Week 2 Point Sheet Due: February 11th by 5:00pm
Week 1 (Monday 1/28 - Sunday 2/3)
- Keeping A Food Log (pdf) (from Office of Nutrition Services)
- Week 1 Point Sheet (pdf)
- Week 1 Point Sheet Due: February 4th by 5:00pm
Orientation Info
- Presentation Slides (pdf)
- Team Log-In: emich.athleague.com
Schedule
This week's schedule:
B-Young B-Fit Group Fitness Schedule $$
NOTE: $$ indicates additional cost to attend
Monday - 4/1:
Tuesday - 4/2:
- B-Young B-Fit Workshop: Abs Circuit with Jason Ratliff - Rec/IM 4th Floor (6:00pm-6:30pm)
- EagleFIT: Spinning - Rec/IM Spinning Room (Court 6) (7:00pm-8:00pm)
Wednesday - 4/3:
- Get Fit Challenge Seminar: Fitness Jeopardy - Rec/IM 5th Floor (3:00pm-4:00pm)
- ONS Professional Speaker Series: Patti Kubersky, MS, RD - Halle Library Auditorium (5:30pm-6:30pm)
Thursday - 4/4:
- Get Fit Challenge Seminar: Fitness Jeopardy - Rec/IM 5th Floor (12:00pm-1:00pm)
- B-Young B-Fit Workshop: Olympic Weightlifting with Jeff Phillips - Rec/IM Fit Room (1:30pm-2:30pm)
- B-Young B-Fit Workshop: Zumba with Jillian Hedke - Rec/IM Aerobics Studio (4:00pm)
Friday - 4/5:
- CAPS Stress Management Workshop: Feeling Better 101 - Snow Health (12:00pm-1:30pm)
Call 734-487-1118 to sign up. (Limited Space) - EagleFIT: Group Workout - Rec/IM 2nd Floor Utility Gym (5:00pm-6:00pm)
Saturday - 4/6:
Sunday - 4/7:
On Campus Services: Links
About
Begins: January 21, 2013 / Ends: April 18, 2013The Get Fit Challenge is a semester-long program where students, faculty, and staff will team-up to compete for points to earn weekly prizes. Points will be earned by working out, participating in Get Fit Challenge activities, keeping food journals, and utilizing on-campus fitness, nutrition, and wellness resources.
Participants will have access to various fitness/nutrition seminars and workshops that will be put on each week. There will also be periodic assessment opportunities done by fitness and nutrition professionals.
Additionally, Dr. Julie Jahn's HPHP students will be collecting data as part of a research project.
The Eastern Echo: EMU begins campus fitness competition by Krystal Elliot
Benefits
- Work out with your friends.
- Earn Cool EMU swag.
- Learn from fitness trainers, dietitians, and other fitness/nutrition professionals.
- Prospective LBC designation is being considered.
- Lose weight, tone up, feel better, and Get Fit!
Registration
Register online at emich.athleague.com
Contact Jeff Phillips if anyone is missing from your roster on athleague.
Cost
$80 per team (4-8 people)
or
$20 for an individual (Free Agent*)
Contact
For more information, please contact Jeff Phillips 734.487.1319 or Kristi Teasdale 734.487.8045.
The Recreation & Intramural Sports Department is part of the Division of Business & Finance.