BOSU Core

Description

Challenge yourself in a full-body workout by using the BOSU Ball. This class is designed to identify and strengthen your inner as well as outer core muscles. This is a great class for people of all fitness levels, whether you're a beginner or an athlete! Be ready to be introduced to some "new muscles" that you never knew you had.

Instructor

Brian Young

Requirements

A valid group fitness ID or day pass is required for participation in any class.

Schedule

Group Fitness Calendar

The Recreation & Intramural Sports Department is part of the Division of Business & Finance.