Cardio Kickboxing

Description

This class combines traditional kickboxing moves combined with dance moves and energetic music to push you mentally and physically. You will stretch, kick, punch, elbow and knee you way into great shape. The class may use focus mitts, kick shields, heavy bags, BOSU balls and medicine balls. Come prepared to "GET IT ON!"

Instructor

Tiffany Love

Requirements

A valid group fitness ID or day pass is required for participation in any class.

Schedule

Group Fitness Calendar

The Recreation & Intramural Sports Department is part of the Division of Business & Finance.