Evening Flow Yoga

Description

In this Vinyasa flowing class you will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This grounding, restorative, movement filled practice invites you to discover the calming of your breath and the strength of your body, creating balance on and off of your mat. Open your heart to a patient, present and more peaceful you.

Instructor

Andrea

Requirements

A valid group fitness ID or day pass is required for participation in any class.

Schedule

Group Fitness Calendar

The Recreation & Intramural Sports Department is part of the Division of Business & Finance.