Spin & Sculpt

Description

Start with an intense cardio blast on the spinning bikes simulating a real-life road course up and down hills, over jumps and through speed intervals followed by targeted strength training routine off the bike designed to "burn and sculpt"!

Instructor

Nancy Young

Requirements

A valid group fitness ID or day pass is required for participation in any class.

Schedule

Group Fitness Calendar

The Recreation & Intramural Sports Department is part of the Division of Business & Finance.