Eastern Michigan University EMU HOME
 
About EMUFuture StudentsCurrent StudentsAcademics & ResearchFaculty & StaffAlumni & FriendsAthletics & RecreationNews & Events
  

100 Olds/Robb
Ypsilanti, MI 48197
(734) 487-1338
fax (734) 487-4197

Rec/IM Home page


EMU Home
Contact EMU
Site Map
Directories
Calendars
My.emich
Search



Eastern Michigan University
Ypsilanti, MI, USA 48197
University Information:
(734) 487-1849

About this web site
Copyright © 2003

NEW BODY CHALLENGE

Better health, Better life.

Winter semester New Body Challenge will start February 2nd - Presentation/Event schedule will be posted on or before January 16th. Sign up today to secure your spot, we will only take the first 25 participants!

•
All nutritional workshops will be held at 6:30pm on the 5 th floor of the Rec/IM.
•
Zia's Weight Loss Boot camp will be held every Tuesdays and Thursday at 6:30pm. Locations will vary week by week.

•
Pre-challenge and post-challenge testing will be held throughout the week, times and locations TBD.

February
1

2
Introduction meeting: Goal setting, team greetings
3
 Pre-challenge testing
Zia's Weight Loss Bootcamp

4
Pre-challenge testing
(meet with mentors)
5
Pre-challenge testing
Zia's Weight Loss Bootcamp

6
Pre-challenge testing
(meet with mentors)

7
8

9
10
Zia's Weight Loss Bootcamp

11
Cardiovascular and Weight training workshop

12
Zia's Weight Loss Bootcamp

13

14
15

16
17
Zia's Weight Loss Bootcamp

18
Nutrition workshop: Carbs, protein & fats

19
Zia's Weight Loss Bootcamp

20

21

22

23
Spring Break

24
Spring Break

25
Spring Break

26
Spring Break

27
Spring Break

28

March
1

2
Nutrition workshop: How to shop & label reading

3
Zia's Weight Loss Bootcamp

4

5
Zia's Weight Loss Bootcamp

6

7
8

9
10
Zia's Weight Loss Bootcamp

11
Nutrition workshop: Portion sizes and My pyramid

12
Zia's Weight Loss Bootcamp

13

14
15

16
Nutrition workshop: Importance of water

17
Zia's Weight Loss Bootcamp

18

19
Zia's Weight Loss Bootcamp

20

21

22

23
24
Zia's Weight Loss Bootcamp

25
Nutritional workshop: TBD

26
Zia's Weight Loss Bootcamp

27

28
29

30
31
Zia's Weight Loss Bootcamp

 

 

 

 

April

1
Nutritional workshop: TBD

2
Zia's Weight Loss Bootcamp

3

4
5

6
7
Zia's Weight Loss Bootcamp

8
Lifestyle changes: How to achieve and maintain good health

9
Zia's Weight Loss Bootcamp

10

11
12

13
Post-challenge testing

14
Post-challenge testing
Zia's Weight Loss Bootcamp

15
Post-challenge testing

16
Post-challenge testing
Zia's Weight Loss Bootcamp

17
Final Day: Awards & Prizes

18

19

20
21

22

23

24

25
26

27
28

29

30

 

 

For more information, contact the Rec/IM Fitness Coordinator, Brian Young, or www.byoungbfit.com for a consultation about establishing a
workout that is best for you.


B Young – B Fit Personal Training Studio
2898 Washtenaw Ave.
Ypsilanti , MI 48197
Office phone: (734) 434-3349
byoung8@emich.edu