Check out the B Young - B Fit Fitness for Life experience!

Personal training allows you to work with an enthusiastic certified personal trainer. Your trainer will work along with you to develop, implement and modify a fitness program that is specifically designed for you and your goals. Reasons for personal training include:
• Increased motivation • Individualized programs based on • Accelerated results your needs • Accountability • Progressive training; always new and • Emphasis on proper technique challenging workouts • Decreased risk of injury • MORE FUN! • Private instruction

B Young – B Fit offers personal training, group fitness classes, and nutritional planning for people who want to meet their fitness goals. Whether you are interested in receiving one-on-one training or you would like to train along 2-3 friends we can accommodate you. B Young – B Fit also offers a free fitness assessment with personal training packages. Fitness assessments may include:
• Body weight • 3-minute step test • BMI • Sit and reach test • Body fat composition • Pushup or bench press test • Circumference measurements

 

Programs include any or all of the following areas:
•  Weight loss / management	•  Strength and endurance
•  Toning and firming	•  Body building
•  Cardiovascular conditioning	•  Cross training
•  Reconditioning	•  Sport-specific skills
•  Flexibility	•  Nutritional planning
•  Overall fitness

Best of all, your trainer will work with you to develop and exercise plan that is best for your fitness goals and an exercise schedule that is convenient for you. Not only will you become more knowledgeable about exercise, but you will also become more confident in working out, as your personal trainer will keep you on track to an effective, result-oriented exercise program.

The cost for personal training is $35 per session for EMU students and $40 per session for Rec/IM members. To set up a consultation with a personal trainer or for more information, contact Brian Young at byoung8@emich.edu or at www.byoungbfit.com.You must be enrolled for at least 6 credit hours to qualify for student rates.

B Young - B Fit is now offering package discount rates for personal training. They make the perfect holiday gift for your loved ones.

Packages 1 Session 3 Sessions 6 Sessions 10 Sessions 15 Sessions Every additional Session

Student/Faculty Rates $35 $105 $200 $310 $450 $35

Member Rates $40 $115 $220 $355 $520 $40

discount rates for small group personal training.

Packages 2 people 3 people 4 people 5 people 6 people

Student/Faculty Rates $120 $108 $90 $78 $66

Member Rates $156 $138 $120 $96 $90

Click one of the links below to download the forms:
Personal Training Package
Physicians Excercise Clearance Form

Email Brian Young, Fitness Director for more information.