Self-Help Resources

Brochures:
Click on the links below to learn more about some of the most frequent problems students discuss in counseling.

ADJUSTING TO COLLEGE LIFE
- For a Healthy and Successful Transition to College: Recommendations for Students with Histories of Mental Health Concerns

ALCOHOL & OTHER DRUGS

ANXIETY & STRESS
- Anxiety Disorders
- Coping with Panic
- Breathing Exercises
- Tips to Manage Stress

BIPOLAR DISORDER – click here to download an online brochure from the National Institute of Mental Health

DEPRESSION and SUICIDE
- Information on Depressive Disorders
- Information on Antidepressant Medication
- Helping Someone Who is Suicidal
- Seasonal Affective Disorder and Light Therapy

EATING DISORDERS -- click here to download an online brochure from the National Institute of Mental Health

FOR OUR INTERNATIONAL STUDENTS

HEALTHY RELATIONSHIPS
- Recipe for a Healthy Relationship
- Resolving Conflict One on One
- Barriers to Listening

LOSS & GRIEF

SCHIZOPHRENIA -- click here to download an online brochure from the National Institute of Mental Health

SEXUAL ASSAULT
- Sexual Assault Fact sheet
- What to do if you are sexually assaulted

SEXUAL HARASSMENT

SLEEPING DIFFICULTIES

STUDY HABITS
- Getting Control of Procrastination
- Test Taking Help

*Online screenings are confidential. No identifying information about individuals is collected by Counseling Services or the Health Education and Wellness program staff.  

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