6 Dimensions of Wellness
Physical
A healthy body maintained by good nutrition, regular
exercise, avoiding harmful habits, making informed decisions about health
and seeking medical assistance when necessary.
Emotional
The ability to understand your own feelings, accept your
limitations, achieve emotional stability and become comfortable with your
emotions.
Spiritual
The sense that life is meaningful and has a purpose; the
ethics, values and morals that guide us and give meaning and direction
to life.
Intellectual
A state in which your mind is engaged in lively interaction
with the world around you. It involves continued learning, problem solving
and creativity.
Environmental
It reflects the fact that personal health depends on the
health of the planet. Environmental wellness also requires learning about
and protecting yourself against environmental hazards.
Social
The ability to relate well to others, both within and outside the family unit. It encourages contributing to a healthy community by supporting a healthy living environment and initiating better communication with others.
How
to Contact the Wellness office.....
...is located on the in Snow Health Center on the campus of Eastern Michigan University.