Mindfulness as a Stress Management Practice

During the Winter Semester there are two mindfulness programs available for faculty and staff. Click on the title of the program below to learn more!

Mindfulness Practice - Fall 2017

Multi-week sessions will be held throughout the semester. The facilitator will guide the participants through mindfulness practices. Click on the link above for more information.

Mindfulness Reading Study Group - Led by Suzanne Gray during Winter 2018

This is a multi-week exploration of mindfulness through various authors.  All participants have access to a CANVAS shell with copies of each chapter and other resources.  More details to come.