Eastern Michigan University
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Suzy Albert

Education

Major: Psychology

Minors: Health Education, Psychology of Human Sexuality

Associate's Degree from Cochise College.

 

Interests and Expertise

Certifications:

ACE Certified Personal Trainer

CrossFit L1 Trainer

Infant, Child and Adult CPR/AED/First Aid through ECSI

I am a Soldier and have deployed twice.  I value my physical health and rely greatly on my fitness level – as well as the fitness level of others. I have been greatly motivated and inspired by fellow Soldiers who have overcome injuries due to their physical strength and endurance, mental toughness, and pure grit.

As a personal trainer, I believe that health and wellness should be accessible, affordable, and tailored to specific needs.  Whether you are seeking an improved quality of life, a healthy body composition, greater athletic ability, or any other goal, personal training can get you there by expanding your knowledge, confidence, and capability.

I have always loved sports from a social and physical aspect.  In college, I played rugby for Central Michigan (Go Rebels!).  Now, I do CrossFit, but outside the gym walls I try to take advantage of Michigan's seasons by running, hiking, cycling, snowshoeing and ice climbing.

Workout Philosophy:  Be willing to work hard.  What you give of yourself in a workout gives back to you tenfold – mentally and physically.

The Recreation & Intramural Sports Department is part of Operations and Facilities.