Minors: Health Education, Psychology of Human Sexuality
Associate's Degree from Cochise College.
ACE Certified Personal Trainer
CrossFit L1 Trainer
Infant, Child and Adult CPR/AED/First Aid through ECSI
I am a Soldier and have deployed twice. I value my physical health and rely greatly on my fitness level – as well as the fitness level of others. I have been greatly motivated and inspired by fellow Soldiers who have overcome injuries due to their physical strength and endurance, mental toughness, and pure grit.
As a personal trainer, I believe that health and wellness should be accessible, affordable, and tailored to specific needs. Whether you are seeking an improved quality of life, a healthy body composition, greater athletic ability, or any other goal, personal training can get you there by expanding your knowledge, confidence, and capability.
I have always loved sports from a social and physical aspect. In college, I played rugby for Central Michigan (Go Rebels!). Now, I do CrossFit, but outside the gym walls I try to take advantage of Michigan's seasons by running, hiking, cycling, snowshoeing and ice climbing.
Workout Philosophy: Be willing to work hard. What you give of yourself in a workout gives back to you tenfold – mentally and physically.