Helping Children In and Out of the Classroom

SMART Skills for Kids is a research-supported group intervention designed to help children ages 5 to 8 build stronger self-regulation, attention, and emotional coping skills. Through mindfulness practices and activities that target executive functioning, children learn to manage their behavior, regulate emotions, and think more flexibly—skills that promote resilience both in and out of the classroom. The program includes 12 group sessions over 6 weeks, along with individual sessions with families before and after the group to personalize support and track progress.

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About SMART (Self-regulation, Mindfulness, And Resilience Training) Skills for Kids

Three children blowing bubbles outside

We work on kids':

  • Executive Functioning Skills
  • Mindfulness skills
  • Cognitive Flexibility
  • Calming Strategies

So that we can improve kids':

  • Self-regulation
  • Attention
  • Coping Skills
  • Behavior
  • Flexibility
  • Games to Enhance Executive Functioning Skills
  • Mindfulness Activities
  • Cognitive Flexibility Activities
  • Various Calming Strategies