You Don't Have To Face It Alone
Seeking help for mental health is essential for healing and growth. Professional support, whether through therapy, counseling, or medication, provides guidance, tools, and a safe space to navigate challenges. It helps individuals gain perspective, manage emotions, and develop healthier coping strategies.
Opening up to trusted friends or family can also offer comfort and reassurance. Mental health struggles don’t have to be faced alone—reaching out can be the first step toward stability, self-discovery, and a more fulfilling life
FREE Counseling Services
EMU's Counseling and Psychological Services (CAPS) offers FREE, confidential, short-term counseling to to all students enrolled at least half-time.
Dealing With Anxiety
Anxiety Resources
Explore trusted resources to better understand anxiety, recognize the signs of anxiety disorders, and discover practical tools for managing stress and panic. From expert advice on treatment options to grounding exercises and communication tips, these guides are here to support your mental well-being.
What is Anxiety? Expand dropdownTips on Handling Anxiety Expand dropdown- Tips for Managing Social Anxiety | JED
- How is Anxiety Treated? | JED
- How Can I Talk to Someone About My Anxiety? | JED
- How Can I Manage My Anxiety? | JED
- How to Build an Anxiety Toolkit | JED
- 6 Ways to Stop a Panic Attack | JED
- How to Identify and Talk About Your Feelings | The Jed Foundation
- Grounding Exercises to Lower Stress & Anxiety - The Steve Fund
Helpful Videos About Anxiety
Managing Relationships
Relationship Resources
Building strong relationships requires effective communication and mutual understanding. Prioritizing active listening and emotional intelligence fosters deeper connections and long-term trust. Conflict resolution skills help maintain healthy relationships and prevent misunderstandings.
Creating Healthy Relationships Expand dropdown- How to create and maintain healthy relationships | JED
- How to Improve Communication Skills in Your Relationship | JED
- Tips and Strategies for Strengthening Your Relationships | The Jed Foundation
- Common Relationship Problems and How to Deal With Them | JED
- The Painful Truth About Breakups | JED
- Intimate Partner Violence: Warning Signs and How to Get Help | JED
- How to safely end an unhealthy relationship | JED
- Experiencing a breakup
- Safe House in Ann Arbor - support for survivors of sexual assault, intimate partner violence, dating violence and stalking
Helpful Videos About Relationships
Dealing with Sadness & Depression
Resources for Sadness & Depression
Overcoming sadness and depression requires self-care, emotional support, and professional guidance. Overcoming emotional struggles requires healthy coping mechanisms and a strong support network.
Helpful Videos About Sadness & Depression
Managing Your Stress Level
Stress Reduction Resources
Effective stress management involves relaxation techniques, mindfulness, and healthy lifestyle choices. Reducing stress requires self-care, balanced routines, and positive coping strategies. Stress reduction techniques like mindfulness, exercise, and deep breathing enhance overall well-being and resilience.
Helpful Videos About Stress
Dealing With Suicidal Thoughts
Suicide Prevention Resources
Seeking professional support is essential when facing suicidal thoughts—therapy and crisis resources provide guidance and hope. Opening up to trusted friends, family, or counselors can provide comfort, understanding, and life-saving support.
What To Know About Suicidal Thoughts & Behaviors Expand dropdown- There Is Hope and Help for Suicide
- What Causes Suicide and Who Is At Risk | JED
- What Are the Warning Signs of Suicide? | JED
- What Are Suicidal Thoughts and Do I Need Help for Them? | JED
- How to Manage Suicidal Thoughts | JED
- What Are Suicidal Behaviors and Do I Need Help for Them? | JED
- Suicide prevention interventions and treatments | AFSP
Getting Help Expand dropdown
Helpful Videos About Suicide Prevention
Recovering from Substance Abuse
College students recovering from substance abuse can find hope, support, and resources that empower long-term healing. Whether you're navigating peer pressure, academic stress, or social isolation, prioritizing mental health and substance-free living boosts academic success and personal growth. Campus counseling, sober communities, and recovery programs offer tools to rebuild confidence and resilience while fostering meaningful connections. Recovery is possible—and you're not alone.
Helpful Videos About Substance Abuse
Additional Resources
On-Campus Resources
- Counseling and Psychological Services (CAPS)
- Counseling Clinics - College of Education
- Tinker (@emutinker)
- Lesbian, Gay, Bisexual & Transgender Resource Center
- Center of Race and Ethnicity - CORE
- Mentorship, Access, and Guidance in College (MAGIC)
- Sexual Misconduct Prevention & Response Office at EMU
- Enlighten U - YouTube
- Lt. Col. Charles S. Kettles Military and Veteran Services Resource Center
- Disability Resource Center
- Community Behavioral Health Clinic - CBHC
Off-Campus Resources
- Mental Health Support for Young People of Color
- Support for Unhoused Young People
- Help for Survivors of Sexual or Intimacy Violence
- Support for Addiction Recovery
- Health Care, Mental Health Care, and Supportive Services for Youths
- Community Mental Health | Washtenaw County, MI - Official Website
- Resources for Young LGBTQ+ Individuals
- 988 Lifeline - Suicide & Crisis Lifeline
- Find a Therapist in Michigan
About the "We Care" Mental Health Initiative at EMU
EMU's mental health initiative supports student wellness by providing information about accessible counseling, crisis intervention, and peer support. It helps reduce stigma, promotes emotional resilience, and connects faculty, staff, and students to essential services. By fostering a culture of care, the hub enhances academic success, retention, and well-being—making campus a safer, more supportive space for all.
