Coping with COVID-19 Related Stress
It is normal to experience stress, anger, anxiety and fear during a crisis. Counseling and Psychological Services has created several resources to help reduce this stress and fear during the pandemic. As always, if you are in need of support due to COVID-19, please contact us to schedule an appointment. Please note the State of Michigan has started a crisis hotline to help support those struggling with COVID-19. For support you can call 888.733.7753 between the hours of 7 a.m. and 2 a.m.
Tips to Manage Stress Caused by COVID-19
- Coping with COVID-19 Related Stress [PDF] - a PDF with helpful tools.
- Understanding Stress during the Times of Coronavirus Part 1 with Lourdes Mir-Orrange, LMSW and Sandy Mroz, LMSW- a video about stress related to COVID-19.
- Understanding Stress During the Times of Coronavirus Part 2 with Lourdes Mir-Orrange, LMSW and Sandy Mroz, LMSW- a video about stress related to COVID-19
- Understanding Stress During the Times of Coronavirus Part 3 with Dr. Sharon Carney- a video about stress related to COVIDe-19
- Understanding Stress During the TImes of Coronavirus Part 4- Coming soon!
Dealing with Loss/Grief Due to COVID-19
Communicating with Others During COVID-19
- Healthy Communication and Boundaries at Home with Lindsey Gerard, LLMSW- A Video focusing on assertive communication with others.
Additional Resources related to COVID-19