Self-Help Resources

We've compiled a collection of articles to assist you with common issues our students experience. These articles are meant to provide information and not diagnoses. Please contact your health care professional regarding conditions or concerns you may be facing.

Adjusting to College

• Getting Control of Procrastination
• International Students
• Recommendations for Students with a History of Mental Health Concerns
• Sleeping Difficulties
• Test-Taking Help
• Tips for Adjusting to College
• Tips to Manage Stress

Depression, Anxiety and Suicide

• Anxiety Disorders
• Depression
• Helping Someone Who is  Experiencing Thoughts of Suicide

Grief

• Loss and Grief

Self Care and Relationships

• Healthy Communication
• Relaxation Techniques
• Coping with Covid-19 Related Stress
• Coping With Panic
• Healthy Relationship
• Resolving Conflict One-on-One

Sexual Assault

• Sexual Assault