All Rec/IM members are eligible to participate in Group Fitness Programs free of charge. Please preregister for classes through our online portal to secure your spot in the class and make sign in easier for instructors at the time of class.
GROUP FITNESS SCHEDULE
Please pay special attention to room locations as some classes will operate out of two different rooms.
Please use the button below to reserve your spot! We hope to see you there! Please follow our social media pages or email [email protected] for additional information.
All classes are subject to cancellation or change in location, if changes occur you will receive communication from an Eagle - X instructor one hour prior to the scheduled class time.
Tread & Shred Expand dropdown9:00am - 9:40am
Location: 200 Fitness Center (2nd Floor Fitness Floor)The treadmill doesn't have to be boring. Our instructors will help motivate you to get the best possible treadmill workout ever! This class will get your heart rate up with 20 minutes on the treadmill followed by 20 minutes of strength training!
Core & More Expand dropdown9:45am - 10:10pm
Location: 234 Fitness Studio 2Tone your midsection while stretching out your body and preventing injuries long term. You won't regret joining us for this quick and fun core and prehab class. Use it as your core training for the day, or to warm up or cool down from your workout.
Indoor Cycling Expand dropdown4:00pm - 4:25pm
Location: 126 Cycle StudioA high energy, engaging cardio workout that works the body using various resistance and speed levels. This class offers an intense cardio blast on the bikes simulating a real life road course up and down hills and through speed intervals! You will incorporate targeted movements to gain strength and tone your body. This high intensity class will improve cardiorespiratory endurance and increase caloric expenditure. No matter where you are at in your fitness journey, this cycle class will leave you feeling energized and motivated!
Total Body Tone Expand dropdown6:30pm - 7:00pm
Location: 234 Fitness Studio 2This class introduces a wide variety of foundational movements through a wide variety of modalities. We begin with a preparatory warm-up followed by progressive resistance workout that focuses on all major muscle groups, challenging all levels of fitness with the use of free weights, body weight, machine equipment, and modifiable exercises to meet everyone's needs while emphasizing periods of work followed by rest. Finishing session with a brief cool-down and stretch.
Cycle 45 Expand dropdown7:00pm - 7:45pm
Location: 126 Cycle StudioA high energy, engaging cardio
workout that works the body using various resistance and speed levels. This class offers an intense cardio blast on the bikes simulating a real life road course up and down hills and through speed intervals! You will incorporate targeted movements to gain strength and tone your body. This high intensity class will improve cardiorespiratory endurance and increase caloric expenditure. No matter where you are at in your fitness journey, this cycle class will leave you feeling energized and motivated!
Mat Pilates Expand dropdown8:45am - 9:15am
Location: 127 Multipurpose RoomThis pilates class will target the whole body through a variation of strength and endurance exercises. Using a mat and additional pilates equipment, this class will work to improve strength, flexibility, and mind body connection. All levels are welcome.
Yoga Expand dropdown9:30am - 10:15am
Location: 127 Multipurpose Room
Increase your flexibility and strength while exploring a self-connection of the body, breath, and mind. Relax your body and mind as you engage in a guided class that will strengthen and stretch your muscles through yogic principles. No prior skill is needed, leave class feeling relaxed and restored.
20/20/20 Expand dropdown6:00pm - 6:45pm
Location: 200 Fitness Center20 minutes of cardio, 20 minutes of weightlifting, and 20 minutes of stretching. This class is designed to provide participants with a constantly changing intensity and will guide you through a series of dynamic exercises using bodyweight and resistance training to sculpt and tone your whole body.
Tread & Shred Expand dropdown9:00am - 9:40am
Location: 200 Fitness Center (2nd Floor Fitness Floor)The treadmill doesn't have to be boring. Our instructors will help motivate you to get the best possible treadmill workout ever! This class will get your heart rate up with 20 minutes on the treadmill followed by 20 minutes of strength training!
Core & More Expand dropdown9:45am - 10:10pm
Location: 234 Fitness Studio 2Tone your midsection while stretching out your body and preventing injuries long term. You won't regret joining us for this quick and fun core and prehab class. Use it as your core training for the day, or to warm up or cool down from your workout.
CardioStrength Yoga Expand dropdown3:00pm - 3:45pm
Location: 127 Multipurpose RoomCardioStrength Yoga combines heart-pumping cardio, muscle-building strength, and mindful yoga for a dynamic, full-body workout. This class features high-energy movements, bodyweight and optional weighted exercises, and flowing yoga sequences to boost cardiovascular endurance, improve flexibility, and increase muscular strength. The class is designed to challenge your body, tone muscles, and elevate your stamina in a fun, energizing atmosphere. Suitable for all fitness levels, it provides a balanced approach to building strength, enhancing flexibility, and calming the mind.
Power Yoga Expand dropdown4:00pm - 4:45pm
Location: 127 Multipurpose RoomPower Yoga is a fusion of traditional yoga and resistance training, designed to build muscle, enhance strength, and improve flexibility. In this class, you’ll flow through yoga poses while incorporating dumbbells to intensify your workout and target specific muscle groups. The use of resistance helps to tone and sculpt the body, while the yoga postures enhance balance, flexibility, and mind-body connection. This class is perfect for those looking to strengthen muscles, increase endurance, and develop a deeper mind-body awareness in a supportive and energizing environment.
Wall Pilates Expand dropdown5:15pm - 5:45pm
Location: 127 Multipurpose RoomThis low impact, gentle exercise class will build strength and endurance in the entire body using a mix of traditional Pilates, a wall for resistance and a mat for support. Pilates works to improve muscle tone, flexibility, and strength. With an emphasis on mind-body connection, Wall Pilates is an effective full-body workout. All levels are welcome.
Total Body Tone Expand dropdown6:30pm - 7:00pm
Location: 234 Fitness Studio 2This class introduces a wide variety of foundational movements through a wide variety of modalities. We begin with a preparatory warm-up followed by progressive resistance workout that focuses on all major muscle groups, challenging all levels of fitness with the use of free weights, body weight, machine equipment, and modifiable exercises to meet everyone's needs while emphasizing periods of work followed by rest. Finishing session with a brief cool-down and stretch.
Cycle 45 Expand dropdown7:00pm - 7:45pm
Location: 126 Cycle StudioA high energy, engaging cardio
workout that works the body using various resistance and speed levels. This class offers an intense cardio blast on the bikes simulating a real life road course up and down hills and through speed intervals! You will incorporate targeted movements to gain strength and tone your body. This high intensity class will improve cardiorespiratory endurance and increase caloric expenditure. No matter where you are at in your fitness journey, this cycle class will leave you feeling energized and motivated!
Mat Pilates Expand dropdown8:45am - 9:15am
Location: 127 Multipurpose RoomThis pilates class will target the whole body through a variation of strength and endurance exercises. Using a mat and additional pilates equipment, this class will work to improve strength, flexibility, and mind body connection. All levels are welcome.
Yoga Expand dropdown5:15p - 6:00p
Location: 127 Multipurpose RoomIncrease your flexibility and strength while exploring a self-connection of the body, breath, and mind. Relax your body and mind as you engage in a guided class that will strengthen and stretch your muscles through yogic principles. No prior skill is needed, leave class feeling relaxed and restored.
Indoor Cycling Expand dropdown10:15a - 10:40a
Location: 126 Cycle StudioA high energy, engaging cardio workout that works the body using various resistance and speed levels. This class offers an intense cardio blast on the bikes simulating a real life road course up and down hills and through speed intervals! You will incorporate targeted movements to gain strength and tone your body. This high intensity class will improve cardiorespiratory endurance and increase caloric expenditure. No matter where you are at in your fitness journey, this cycle class will leave you feeling energized and motivated!