COVID-19 Update: The latest news and guidance for students, faculty and staff.
The Rec/IM is dedicated to the health and wellness of the student and surrounding EMU community. We offer a variety of programming that can be adjusted to fit any number of needs. Group fitness is currently included in the price of a Rec/IM membership.
Participants with a variety of fitness levels are encouraged to join our Group Fitness classes. Our instructors are highly trained and will modify most movements to accommodate individual needs. For more individualized attention, you can schedule a fitness assessment with one of our personal trainers.
Announcements
The Rec/IM is hosting paid virtual fitness options for Summer 2020, with all profits going towards Swoops Pantry and the EMU Student Emergency Relief Fund.
View the fitness fundraiser offerings and sign-up at Eventbrite [PDF].
Summer A Virtual Group Fitness Class Schedule
May 11–June 27 (No class May 25.)
- Summer A Free Virtual Group Fitness Class Descriptions [PDF]
- Summer A Group Fitness Fundraiser Descriptions [PDF]
- Sign up for the Fitness Fundraiser via the Rec/IM Membership Portal
- How to submit payment for Summer Group Fitness Fundraiser [PDF]
*All face to face classes are suspended until further notice
Group fitness instructors
Monday
Eagles Strong 4-Week Program by Eric
3x/week via Facebook and Instagram
Each week Eric will develop 3 separate workouts that will focus on strength training elements using common household items. Throughout the 4 weeks there will be progressions to new exercises meant to challenge your body and help you reach your fitness goals.
De-stress Express Yoga with Julie
5:30-6 p.m.
Instagram Live @emu_recim
Our Summer 2020 Destress Express Yoga classes are a quick yet impactful 30 minutes of breathwork with poses as well as mindful intentions. Julie's yoga classes are an opportunity to stretch and strengthen not only the body but also the mind and spirit. They are alignment-grounded and take you on a journey into a more supple, strong, and aware whole self.
Tuesday
POP Pilates with Kristen
5:30-6:15 p.m.
Instagram Live @emu_recim
This class is a fun and energetic total-body workout choreographed to Top 40 hits. POP Pilates takes the fundamentals of classic Pilates and gives it a fresh feel so that it is more of a dance than a workout. No muscle goes unworked, and every routine can be modified to meet you at your fitness level.
Wednesday
Eagles Strong 4-Week Program by Eric
3x/week via Facebook and Instagram
Each week Eric will develop 3 separate workouts that will focus on strength training elements using common household items. Throughout the 4 weeks there will be progressions to new exercises meant to challenge your body and help you reach your fitness goals.
De-stress Express Yoga with Julie
5:30-6 p.m.
Instagram Live @emu_recim
Our Summer 2020 Destress Express Yoga classes are a quick yet impactful 30 minutes of breathwork with poses as well as mindful intentions. Julie's yoga classes are an opportunity to stretch and strengthen not only the body but also the mind and spirit. They are alignment-grounded and take you on a journey into a more supple, strong, and aware whole self.
Thursday
POP Pilates with Kristen
5:30-6:15 p.m.
Instagram Live @emu_recim
This class is a fun and energetic total-body workout choreographed to Top 40 hits. POP Pilates takes the fundamentals of classic Pilates and gives it a fresh feel so that it is more of a dance than a workout. No muscle goes unworked, and every routine can be modified to meet you at your fitness level.
Friday
Eagles Strong 4-Week Program by Eric
3x/week via Facebook and Instagram
Each week Eric will develop 3 separate workouts that will focus on strength training elements using common household items. Throughout the 4 weeks there will be progressions to new exercises meant to challenge your body and help you reach your fitness goals.
- Address: 100 Olds/Robb, Ypsilanti, MI 49197
- Phone: 734.487.1338
- Email: [email protected]
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