Wellness at EMU

Wellness is a life-long journey; "a conscious, self-directed, and evolving process of achieving full potential" (National Wellness Institute). Our dynamic wellness program has something for all students throughout their college experience.

 

Join us for Puppy Playtime!

puppy playtime event

FREE 30-Minute Rec Orientation

All students are encouraged to take advantage of their FREE 30-minute orientation with a wellness coach or personal trainer to find out how the Rec/IM can help them achieve their goals. We’d love to see Rec/IM student staff make an appointment. Sign up for yours today!

wellness Coaching

Wellness coaching is not therapy. It's a supportive partnership that helps students bridge the gap between where they are now and their desired future. By focusing on physical, emotional, and mental well-being, wellness coaches help students build healthy habits and achieve their personal goals. 

Why Wellness Coaching?

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    Peer educators are students themselves, so they understand the unique challenges faced by EMU students firsthand. They can share their own experiences and struggles, making them more relatable and approachable.

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    Students may feel less hesitant to seek help from peers who are going through similar experiences, reducing the stigma associated with mental health and wellness issues.
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    Peer educators can create a sense of community and belonging for students struggling with these issues. They can offer encouragement, support, and practical tips based on their own experiences.
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    Peer educators can tailor their approach to the specific needs of their peers. They can address issues like procrastination or interpersonal conflicts in a way that directly relates to student life at EMU.

What is wellness coaching?

It's a supportive partnership that helps students bridge the gap between where they are now and their desired future. By focusing on physical, emotional, and mental well-being, wellness coaches help students build healthy habits and achieve their personal goals. 


Interpersonal Issues and Conflict Management: Peer educators can facilitate workshops on communication skills, healthy relationships, and conflict resolution strategies specifically relevant to student interactions.


Stress and Procrastination: Peer educators can share stress management techniques, time management tools, and study skills workshops specifically geared towards student workload and deadlines.


Financial Stress: Peer educators can offer workshops on financial literacy, budgeting, scholarship opportunities, and navigating financial aid resources.

Food Insecurity: Peer educators can connect students with on-campus food resources, organize food drives, and provide budgeting tips for affordable healthy meals.

 

Wellness Coaching is free

All students are encouraged to take advantage of their FREE 30-minute orientation with a wellness coach or personal trainer to find out how the Rec/IM can help them achieve their goals. We’d love to see Rec/IM student staff make an appointment.

 

Sign Up Now

 

Well Eagles on Wheels

Let us bring the wellness to your on-campus group or department. Select from one of our programs, or work with our team to create something custom for your members.
Request a Program

  • Hidden Havoc Expand dropdown
    An electrifying nighttime version of hide and seek, held within the Rec/IM. Participants will experience the thrill of the chase in a dimly lit environment, where strategy, stealth, and teamwork are key. Whether you’re hiding in the shadows or seeking out the hidden, Hidden Havoc offers a fun and heart-pounding experience. Bring your friends and see if you can outsmart the seekers under the cover of night!
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    A splash-filled event at the Rec/IM, offering a variety of exciting water sports for everyone to enjoy. From water basketball to relay races, and everything in between, this event promises a wave of fun and competition. Whether you’re diving into a game or just looking to cool off, the Water Sports Extravaganza has something for everyone. Grab your swimsuit and make a splash with friends at this unforgettable aquatic adventure!
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    A high-energy, strategic game of Capture the Flag held at the Rec/IM. Teams compete to seize the opponent's flag while defending their own, blending tactics, speed, and teamwork. Whether you’re dodging opponents, strategizing with teammates, or making a daring dash for the flag, Flagged Forces delivers an action-packed and exhilarating experience. Gather your squad and join in on the fun—victory awaits!
  • Glow in the Dark Game Night Expand dropdown
    A one-of-a-kind event at the Rec/IM where the lights go out, and the fun lights up! Enjoy your favorite activities like never before, with glowing equipment, neon colors, and an electrifying atmosphere. Whether you’re playing basketball, volleyball, or dodgeball, this event adds a vibrant twist to traditional games. Gather your friends, don your brightest gear, and experience the thrill of sports under the glow of the dark!
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    An exhilarating race across EMU’s campus, hosted by the Rec/IM. Participants navigate a series of challenges, puzzles, and obstacles that test their physical endurance and mental sharpness. Whether you're sprinting between checkpoints, solving campus-based riddles, or tackling unexpected twists, this event promises a fun and adventurous journey through familiar and hidden corners of the campus. Gather your team and embark on this thrilling campus-wide adventure!
  • The Secrets of Managing Stress and Healthy Living
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    We'll discuss practical strategies to ensure you're working towards your best self and your most successful college experience.
  • Relax and Restore
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    Relax and restore your body and mind through this instructor guided Progressive Relaxation class. Explore the mind – body connection and learn how to recognize the sensations of stress and deep muscle relaxation. Focus on relaxing one part of your body at a time, working head to toe, without creating muscle tension. Leave class feeling rejuvenated!

  • Creating your 2025 Vision
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    Vision board party! Work on your personal vision board while learning about techniques from Atomic Habits by James Clear to create sustainable and lasting behavior change.
  • Level Up Your Squad!
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    Reserve our state-of-the-art Esports facility and get personalized coaching from one of our top players.
  • Yoga
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    Increase your flexibility and strength while exploring a self-connection of the body, breath, and mind. Relax your body and mind as you engage in a guided class that will strengthen and stretch your muscles. No prior skill is needed, leave class feeling relaxed and restored.
  • Pilates
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    This low impact, gentle exercise class will build strength and endurance in the entire body using a mix of traditional Pilates, a wall for resistance and a mat for support. Pilates works to improve muscle tone, flexibility, and strength. With an emphasis on mind-body connection, Wall Pilates is an effective full-body workout. All levels are welcome.
  • Unbreakable U
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    Want a body that laughs at limitations? Unbreakable YOU is your weekly dose of prehab exercises and functional movements designed to sculpt strength, improve mobility, and leave you feeling like a superhero (minus the cape). Join us for a fun and empowering movement that will prevent common aches and pains that come with training! This ain't your average fitness class - it's your journey to becoming UNBREAKABLE!
  • Physical Activity Benefits
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    Let’s learn the building blocks of being active! Build a foundation for long lasting health with the basics of Physical Activity. This workshop will educate and promote daily movement, provide fitness resources, and jumpstart your movement for the day!
  • Total Body Tone
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    Tone your body from head to toe with this class designed to strengthen and tone through the use of resistance exercises. Using your body weight and equipment, this class can be tailored to your fitness level.
  • Fitness from Home
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    Learn effective ways to exercise without going to the gym! From body weight workouts and Yoga at your desk to online personal training services, let the Rec/IM Fitness team be a resource!